Root to Rise
May 23-25, 2025
ground and grow beyond yourself
When our daily lives have a tight grip on us, it can often be difficult to find time to go inward and reflect. Going on a retreat allows you to create space for this kind of self-reflection. Through yoga, meditation, breathing or time in nature, you can gain valuable insights and clarity about your goals and your life.
Take this time and join Isa and me on a nourishing weekend in the beautiful nature just outside Berlin.
Three relaxing days full of yoga, good food and time for yourself in nature await you.
We will cover everything from classic Hatha yoga to dynamic yoga sequences. The retreat is aimed at anyone who wants to intensify their yoga practice, do something good for themselves or simply escape the hustle and bustle of the city.
Beginners are just as welcome as advanced students.
We spend the weekend at the idyllic Thomashof, which is located 60 km north of Berlin. The Thomashof is a former farm where chickens, sheep and ducks are still kept, among other things. The farm and the rooms have been lovingly restored and refurbished. The area surrounding the Thomashof, the Rupiner Land, is ideal for hiking and cycling trips. Within walking distance is the Mutzener Stich, a small lake that invites you to swim, relax and meditate.
You can find further information about the farm HERE
We will be provided with food from the Thomashof's own farm kitchen, where authentic vegetarian and organic food is cooked using local ingredients. Fresh water, tea, fruit and nuts will be available for you all weekend.
"Take time to nourish your
soul and body, for this is the essence
of life."
​
- Debasish Mridha
Process*
Friday
From 4 pm arrival and check in
5:30 pm opening ceremony and grounding yoga
7:30 pm dinner
Saturday
From 8 am tea with fruit and nuts
08:30 am Vinyasa Yoga and Meditation
11 am brunch
13:30 Group offer in nature
4:00 pm to 6:00 pm Vinyasa Yoga & journaling
6:30 pm dinner
Campfire from 8 pm
Sunday
9 am Yoga with tea and closing circle
11 am breakfast
departure
*conditional
Offer
pricing
15% discount until 31.12.2024: 213€ pP
thereafter: 250€ pP
it includes:
* 4 yoga sessions with pranayama
* Meditation
* journaling
*campfire
* Mats, blankets, meditation cushions
not included:
* Overnight stay (depending on comfort 35-85€ per person)
* Meals: three days of organic full board with all day tea, water, fruit and nuts (111€ per person)
*Directions
For more information and to register click HERE
We look forward to seeing you!
